nurselnels's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
217.9 lb Lost so far: 52.1 lb.    Still to go: 87.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
687 kcal Fat: 26.42g | Prot: 35.67g | Carb: 76.01g.   Breakfast: Original Syrup, Jazz Apple, Plain Pancakes. Lunch: Original Barbeque Sauce, Roasted Broiled or Baked Chicken Thigh. more...
2470 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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