Weigh In record (no journal entry) for 25 October 2008
|
229.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 25 October 2008:
|
1013 kcal
|
Fat: 40.23g | Prot: 37.35g | Carb: 131.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: udon noodles soup, plantains. Dinner: sour cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, apple cider. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie21's weight history
|