faheypb's Journal, 27 September 2010

145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
1767 kcal Fat: 54.47g | Prot: 55.46g | Carb: 278.23g.   Breakfast: Hard-Boiled Egg, Coffee, Cream (Half & Half), Light & Fit Yogurt - Vanilla. Lunch: Coco-Cola Classic (12 oz), veggie bol + chips. Dinner: Green Snap Beans, Corn On The Cob with Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Potato (Peel Eaten). Snacks/Other: Apple Cinnamon All Natural Granola, Light & Fit Yogurt - Vanilla, Strawberries, Nonfat Caffe Misto (Tall). more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

benjaminbesaw supported joogie's Weigh In.
LeaV60 updated their Exercise Diary.
lesliebrown added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
99sleeper recorded a Weigh In at 191.2 lb.
annmarie1987 supported MadreVeronica's Journal Entry.
greg27607 recorded a Weigh In at 222.3 lb.
Molorana recorded a Weigh In at 266.8 lb.
joogie recorded a Weigh In at 147.6 lb.