faheypb's Journal, 27 September 2010

rest
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
1767 kcal Fat: 54.47g | Prot: 55.46g | Carb: 278.23g.   Breakfast: Coffee, Hard-Boiled Egg, Light & Fit Yogurt - Vanilla, Cream (Half & Half). Lunch: veggie bol + chips, Coco-Cola Classic (12 oz). Dinner: Corn On The Cob with Butter, Green Snap Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Potato (Peel Eaten). Snacks/Other: Light & Fit Yogurt - Vanilla, Strawberries, Apple Cinnamon All Natural Granola, Nonfat Caffe Misto (Tall). more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmydean49 recorded a Weigh In at 249.0 lb.
Pterath supported redgirl1974's Journal Entry.
ahmedmdiab supported shimooskaa's Weigh In.
rhondaandrews recorded a Weigh In at 177.2 lb.
buckmccalla recorded a Weigh In at 197.3 lb.
452juicy recorded a Weigh In at 239.0 lb.
mariatref recorded a Weigh In at 138.9 lb.
Lolene recorded a Weigh In at 170.2 lb.