faheypb's Journal, 27 September 2010

rest
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
1767 kcal Fat: 54.47g | Prot: 55.46g | Carb: 278.23g.   Breakfast: Coffee, Hard-Boiled Egg, Cream (Half & Half), Light & Fit Yogurt - Vanilla. Lunch: Coco-Cola Classic (12 oz), veggie bol + chips. Dinner: Corn On The Cob with Butter, Green Snap Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Potato (Peel Eaten). Snacks/Other: Apple Cinnamon All Natural Granola, Nonfat Caffe Misto (Tall), Strawberries, Light & Fit Yogurt - Vanilla. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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