faheypb's Journal, 27 September 2010

rest
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
1767 kcal Fat: 54.47g | Prot: 55.46g | Carb: 278.23g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Cream (Half & Half), Hard-Boiled Egg. Lunch: Coco-Cola Classic (12 oz), veggie bol + chips. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Potato (Peel Eaten), Green Snap Beans, Corn On The Cob with Butter. Snacks/Other: Light & Fit Yogurt - Vanilla, Nonfat Caffe Misto (Tall), Strawberries, Apple Cinnamon All Natural Granola. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

hadil027 recorded a Weigh In at 183.6 lb.
Eben-zer updated their Food Diary.
suziema recorded a Weigh In at 166.0 lb.
ScottColliflower recorded a Weigh In at 268.6 lb.
krissster recorded a Journal Entry and a Weigh In at 214.6 lb.
akshay kalkar recorded a Weigh In at 176.4 lb.
kjojex recorded a Weigh In at 215.4 lb.
DrKrats recorded a Weigh In at 217.4 lb.