gambrjl's Journal, 17 April 2013

185.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 90.32g | Prot: 201.00g | Carb: 246.74g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Savoie's Andouille Sausage, All Whites 100% Liquid Egg Whites, Egg. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Boar's Head Lacey Swiss Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Earth's Pride Organics Baby-Cut Carrots, Nature's Own 100% Whole Wheat Sliced Bread, Apples. Dinner: Broccoli, Market Basket Low Fat Sour Cream, Pork Chops (Top Loin, Boneless), Brown Rice. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Nature's Own 100% Whole Wheat Sliced Bread, Jif Creamy Peanut Butter, Blue Diamond Almonds, Wasabi & Soy Sauce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Nonfat Apple Cinnamon Greek Yogurt, Bananas. more...

3900 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...