Kat Robinson's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
178.8 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1641 kcal Fat: 56.68g | Prot: 57.02g | Carb: 238.43g.   Breakfast: Thomas' Bagel Thins, 1/3 Less Fat than Cream Cheese (block, not Soft), Jelly (All Flavors). Lunch: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Sandwich Thins 100% Whole Grain, Peanut Butter, Garlic Plantain Chips, Spaghetti with Tomato Sauce and Meatballs. Dinner: Turkey Polska Kielbasa, Baked Potato (Peel Eaten). Snacks/Other: Oranges, Real Italian Ice - Strawberry, Light 50% Less Fat Popcorn. more...
2319 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 15.4 lb a week



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