Kat Robinson's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
178.8 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1641 kcal Fat: 56.68g | Prot: 57.02g | Carb: 238.43g.   Breakfast: Thomas' Bagel Thins, 1/3 Less Fat than Cream Cheese (block, not Soft), Jelly (All Flavors). Lunch: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Sandwich Thins 100% Whole Grain, Peanut Butter, Garlic Plantain Chips, Spaghetti with Tomato Sauce and Meatballs. Dinner: Turkey Polska Kielbasa, Baked Potato (Peel Eaten). Snacks/Other: Oranges, Real Italian Ice - Strawberry, Light 50% Less Fat Popcorn. more...
2319 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kat Robinson's weight history

Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Araceli Garza recorded a Journal Entry.
Avolar recorded a Weight Entry at 165.0 lb.
attica gold recorded a Weight Entry at 120.0 lb.
marshakanady supported katherinepeppers's Weight Entry.
sleadz recorded a Weight Entry at 197.8 lb.
Draglist commented on their Journal Entry.
estherleah recorded a Journal Entry.
Nikki-Nicole supported 8Patty's Journal Entry.