namgrunt51's Journal, 17 April 2013

16.1% body fat. 40% muscle

179.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 95.17g | Prot: 190.59g | Carb: 281.85g.   Breakfast: Oatmeal Muffins, Nordic Naturals Ultimate Omega, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Lipton Green Tea, Great Value Frozen Blueberries, Cinnamon, Coffee (Brewed From Grounds), Fiber One Bran Cereal, Whole Milk. Lunch: Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nordic Naturals Ultimate Omega, Skinless Chicken Breast, Fresh Gormet Dried & Sweet Cranberries, Fresh Gourmet Sliced Almonds-Toasted, Roma Tomatoes, Dried Pine Nuts, Strawberries, Cos or Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil. Dinner: Papa John's 12" Original Crust Pizza - Pepperoni. Snacks/Other: Iron-Tek Glutamine Powder, Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Yogurtology Tart Nouveau, Berryhill Hot Fudge Sauce, Orville Redenbacher's Smart Pop 94% Fat Free Kettle Korn, Roasted Salted Almonds, Red Delicious Apples, Cantaloupe Melons, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Planters Lightly Salted Dry Roasted Peanuts. more...

2616 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...