joeyukon's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
870 kcal Fat: 35.00g | Prot: 53.00g | Carb: 89.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Shedd's Spread Light Vegetable Oil, Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Low Fat Small Curd Cottage Cheese, Seedless Strawberry Jam, Low Fat Small Curd Cottage Cheese, Seedless Strawberry Jam. more...
3940 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Marktrusson recorded a Weigh In at 186.0 lb.
VeggieJunkie commented on their Journal Entry.
monica broussard and Sugar Waffle are now buddies.
misspollyhadadolly recorded a Weigh In at 143.3 lb.
Irinano updated their Food Diary.
kimmieee recorded a Weigh In at 190.4 lb.
SuperTertjie updated their Food Diary.
Sokaku recorded a Weigh In at 176.8 lb.