joeyukon's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
870 kcal Fat: 35.00g | Prot: 53.00g | Carb: 89.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Spicy Southwest Mustard, Shedd's Spread Light Vegetable Oil, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Seedless Strawberry Jam, Low Fat Small Curd Cottage Cheese, Low Fat Small Curd Cottage Cheese, Seedless Strawberry Jam. more...
3940 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

yuridwyer updated their Food Diary.
Kenwon20 recorded a Weigh In at 302.4 lb.
lrunes recorded a Weigh In at 234.0 lb.
beasty1 replied to dragonwisdom's post - Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?.
EWF recorded a Journal Entry and a Weigh In at 202.0 lb.
dHofstra recorded a Weigh In at 164.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SMEEGLES recorded a Weigh In at 187.4 lb.