joeyukon's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
870 kcal Fat: 35.00g | Prot: 53.00g | Carb: 89.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Shedd's Spread Light Vegetable Oil, Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Seedless Strawberry Jam, Seedless Strawberry Jam, Low Fat Small Curd Cottage Cheese, Low Fat Small Curd Cottage Cheese. more...
3940 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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