conductor's Journal, 17 April 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2813 kcal

Fat: 86.20g | Prot: 97.68g | Carb: 369.93g.   Breakfast: Turkey Breast Meat, Fat Free Milk, Bran Flakes, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cucumber (Peeled), Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Fat Free Italian Dressing. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Rice, Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Slim a Bear 100 Calorie Ice Cream Bars, Turkey Jerky, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Breaded Chicken Parmigiana Patties with Tomato Sauce, Baked! Nacho Cheese Tortilla Chips (21.2g), Baked Ruffles Original (Frito-Lay), Classic Cola (Stock & Family Fridge Pack), Slim-a-Bear 100 Calorie Bars - English Toffee. more...

2743 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes. more...