Weigh In record (no journal entry) for 27 September 2010
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197.4 lb
Lost so far: 16.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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3266 kcal
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Fat: 148.59g | Prot: 153.23g | Carb: 162.54g.
Breakfast: Restaurant Style Croutons, Boiled Egg, Deli Turkey or Chicken Breast Meat, Parmesan Cheese (Grated), Romaine Lettuce. Lunch: Fresco Soft Taco - Beef. Dinner: Restaurant Style Croutons, Baked or Fried Coated Chicken Wing with Skin, Cheese Soup (Canned, Condensed), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Miller Lite Beer (12oz), Mexican Blend Cheese, Bourbon. more...
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2181 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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