Weigh In record (no journal entry) for 17 April 2013
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215.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1003 kcal
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Fat: 64.22g | Prot: 82.27g | Carb: 33.00g.
Breakfast: Atkins Day Break Creamy Chocolate Shake, Atkins Advantage Peanut Fudge Granola Bar. Lunch: Provolone-Mozzarella Cheese Stick, Green Giant Kitchen Sliced Green Beans, Great Value Mild Finely Shredded Cheddar Cheese, Perdue Ground Chicken. Dinner: Green Giant Cauliflower & Cheese Sauce, Stubb's Bar-B-Q Sauce Original, Pork Loin (Country-Style Ribs). more...
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losing 3.5 lb a week
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nalaqueen's weight history
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