mcarsonfl's Journal, 17 April 2013

202.4 lb Lost so far: 32.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 76.59g | Prot: 91.75g | Carb: 187.63g.   Breakfast: Gingerbread Coffee Creamer, Milk (Nonfat) , Breakfast Power Sandwich. Lunch: 100% Whole Wheat Wraps, Vegetarian Chili, Avocados, Cheddar Cheese, White Rice. Dinner: Cheesy Bread, Sweet Mango Habanero Chicken Wings, 12" Hand Tossed Pacific Veggie. Snacks/Other: Peanut Butter Squares (Fun Size), Kirkland Beef Steak Strips . more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...