Weigh In record (no journal entry) for 17 April 2013
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235.4 lb
Lost so far: 33.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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374 kcal
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Fat: 24.35g | Prot: 14.90g | Carb: 37.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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gaining 5.6 lb a week
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zalman1949's weight history
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