zalman1949's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
235.4 lb Lost so far: 33.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
374 kcal Fat: 24.35g | Prot: 14.90g | Carb: 37.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
gaining 5.6 lb a week

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