miamoa's Journal, 17 April 2013

127.2 lb Lost so far: 1.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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998 kcal

Fat: 32.54g | Prot: 30.41g | Carb: 153.21g.   Breakfast: Coffee (Brewed From Grounds), Toasted White Bread, Chocolate Milk (Whole). Lunch: Pineapple, Coca-Cola Coke Zero. Dinner: White Bread. Snacks/Other: Dry Roasted Unsalted Peanuts, piškoti. more...

1789 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...