HLhl's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1007 kcal Fat: 44.90g | Prot: 74.35g | Carb: 84.02g.   Breakfast: Walnuts, Almonds, Peanut Butter, Toasted Raisin Bread. Lunch: Tomatoes, Cooked Pumpkin, Beef Steak (Lean Only Eaten), Low Fat Milk. Dinner: Dark Chocolate 70%, Light Greek Style Natural Yoghurt, Mixed Berries, Jelly Lite. more...
1417 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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