Weigh In record (no journal entry) for 17 April 2013
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113.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1007 kcal
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Fat: 44.90g | Prot: 74.35g | Carb: 84.02g.
Breakfast: Walnuts, Almonds, Peanut Butter, Toasted Raisin Bread. Lunch: Tomatoes, Cooked Pumpkin, Beef Steak (Lean Only Eaten), Low Fat Milk. Dinner: Dark Chocolate 70%, Light Greek Style Natural Yoghurt, Mixed Berries, Jelly Lite. more...
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1417 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Other Related Links
Members
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HLhl's weight history
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