vackerman's Journal, 27 September 2010

Well, yesterday I let frustration with others and situations get the best of me. Plus coming down with a cold doesn't help...But today, NO EXCUSES!!!! Get your butt in gear! You've come too far to turn back now!!!! Get back on track and keep on movin'!
277.4 lb Lost so far: 34.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
1956 kcal Fat: 84.82g | Prot: 60.23g | Carb: 255.04g.   Breakfast: Raisin Bran, 1% Milk, Orange Juice. Lunch: Lettuce, Broccoli, Red Onion, Blue Cheese Dressing, Pizza Hut Veggie Thin n'crispy, Pizza Hut Meat Lovers Pan. Dinner: Momma's Taco Meat, Lettuce, Shredded Cheese, Salsa, Sour Cream. Snacks/Other: Peach Crisp, Soft Serve vanilla. more...
3387 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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vackerman recorded a Weigh In at 309.5 lb.

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movingdisaster recorded a Weigh In at 128.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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smcarlile recorded a Journal Entry and a Weigh In at 151.0 lb.
koffeebean7 recorded a Weigh In at 143.4 lb.
carmen1098 supported ny_shelly's Journal Entry.
PrettyMetty replied to MonicaIvy's group post - Easy way to burn 500 to 600 calories. .