vackerman's Journal, 27 September 2010

Well, yesterday I let frustration with others and situations get the best of me. Plus coming down with a cold doesn't help...But today, NO EXCUSES!!!! Get your butt in gear! You've come too far to turn back now!!!! Get back on track and keep on movin'!
277.4 lb Lost so far: 34.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
1956 kcal Fat: 84.82g | Prot: 60.23g | Carb: 255.04g.   Breakfast: Raisin Bran, 1% Milk, Orange Juice. Lunch: Broccoli, Blue Cheese Dressing, Lettuce, Pizza Hut Veggie Thin n'crispy, Pizza Hut Meat Lovers Pan, Red Onion. Dinner: Shredded Cheese, Momma's Taco Meat, Lettuce, Sour Cream, Salsa. Snacks/Other: Soft Serve vanilla, Peach Crisp. more...
3387 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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