vackerman's Journal, 27 September 2010

Well, yesterday I let frustration with others and situations get the best of me. Plus coming down with a cold doesn't help...But today, NO EXCUSES!!!! Get your butt in gear! You've come too far to turn back now!!!! Get back on track and keep on movin'!
277.4 lb Lost so far: 34.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
1956 kcal Fat: 84.82g | Prot: 60.23g | Carb: 255.04g.   Breakfast: Raisin Bran, 1% Milk, Orange Juice. Lunch: Broccoli, Lettuce, Blue Cheese Dressing, Pizza Hut Veggie Thin n'crispy, Pizza Hut Meat Lovers Pan, Red Onion. Dinner: Momma's Taco Meat, Shredded Cheese, Lettuce, Sour Cream, Salsa. Snacks/Other: Peach Crisp, Soft Serve vanilla. more...
3387 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 311.0 lb.
vackerman recorded a Weigh In at 312.6 lb.

vackerman's Buddies

Evie1010 recorded a Journal Entry.

Other Member Diet Recent Activity

ggirl63 recorded a Weigh In at 153.6 lb.
maurined and Absynthia are now buddies.
Cruising recorded a Weigh In at 247.4 lb.
Cpenso recorded a Weigh In at 143.4 lb.
mommywilder replied to their group post - new to group.
LT007 recorded a Journal Entry and a Weigh In at 176.4 lb.
jmb3450 commented on sngglebnny's Journal Entry.
AdamVIP recorded a Weigh In at 181.0 lb.