skh3615's Journal, 16 April 2013

111.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 24.46g | Prot: 38.16g | Carb: 123.57g.   Lunch: Steak Cut French Fried Potatoes, Deli Deluxe Swiss Cheese Slices, BBQ Chicken Wrap. Dinner: Brown Sugar, Instant Oatmeal - Lower Sugar Peaches and Cream. Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry. more...

1577 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...