alanpfd's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
245.1 lb Lost so far: 19.9 lb.    Still to go: 65.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1991 kcal Fat: 82.56g | Prot: 117.53g | Carb: 202.77g.   Breakfast: Cinnamon Raisin Bagels , Cream Cheese Spread , Shakes - Rich Chocolate Royale. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Provolone Cheese , 12 Grain Bread. Dinner: Goats Cheese (Soft), Chicken Breast (Skin Not Eaten), Monterey Jack Cheese, Pita Bread. Snacks/Other: Balance Bar Gold Caramel Nut Blast, Hershey's Milk Chocolate Kisses, Butter, Safeway Raisin Cinnamon English Muffins, Lettuce, Roasted and Salted Sunflower Seeds, Natural Salad Mist Tuscan Italian, Havarti Cheese, Bananas . more...
losing 4.5 lb a week

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