Smileyfaces44's Journal, 16 April 2013

172.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 28.55g | Prot: 50.78g | Carb: 163.81g.   Breakfast: Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer, Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Birds Eye Voila! Garlic Shrimp. Snacks/Other: Popchips Barbeque Potato Chips (Bag). more...

2288 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...