Weigh In record (no journal entry) for 16 April 2013
Diet Calendar Entries for 16 April 2013:
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1155 kcal
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Fat: 38.43g | Prot: 91.84g | Carb: 111.65g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Coffee (Brewed From Grounds), Bananas, Florida Crystals Organic Cane Sugar, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Broccoli, Rotisserie Chicken. Dinner: Thousand Island Salad Dressing (Fat Free), Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Snacks/Other: Spring Valley All Natural Regular Strength Fish Oil. more...
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2758 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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