Weigh In record (no journal entry) for 16 April 2013
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212.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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886 kcal
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Fat: 22.64g | Prot: 79.44g | Carb: 88.67g.
Breakfast: Oatmeal, Coffee with Milk and Sugar. Lunch: Chicken Sandwich with Spread. Dinner: Happy Harvest Sweet Potatoes, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Grilled Chicken. more...
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losing 1.7 lb a week
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Daniel Cheste Torres's weight history
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