Weigh In record (no journal entry) for 16 April 2013
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127.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1735 kcal
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Fat: 38.42g | Prot: 89.35g | Carb: 233.66g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Green Tea, Silk Pure Almond Milk - Unsweetened Original. Lunch: Yellow Sweet Peppers, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Frozen Mixed Fruit, olive oil mayonaisse, Green Leaf Lettuce, Nature's Own 12 Grain Specialty Bread, John Morrell Off The Bone Oven Roasted Turkey Breast. Dinner: Green Olives, Great Value Romaine Lettuce, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cabernet Sauvignon Wine, Monster Beverage Rehab Rojo Tea + Energy, Sugar, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 0.6 lb a week
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