CarolynnJoy's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
232.9 lb Lost so far: 5.9 lb.    Still to go: 81.9 lb.    Diet followed 100%.

Diet Calendar Entry for 16 April 2013:
1579 kcal Fat: 114.99g | Prot: 104.17g | Carb: 32.52g.   Breakfast: Kirkland Signature Bottled Water, Healthy Ones Beef Hotdogs, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Rotisserie Chicken, Kirkland Signature Crumbled Bacon, Hellmann's Real Mayonnaise. Dinner: My Pad Thai, Crystal Light Lemonade Drink Mix. Snacks/Other: Mixed Salad Greens, Giant Eagle Cherry Tomatoes, California Avocados. more...
on diet Atkins   losing 10.5 lb a week



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