SyVag's Journal, 16 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 36.00g | Prot: 65.00g | Carb: 104.00g.   Lunch: O'Charley's House Salad (Side), O'Charley's Santa Fe Tilapia. Dinner: Kellogg's Special K Cracker Chips - Cheddar, Kroger Turkey Smoked Sausage. Snacks/Other: Kroger Fat Free Orange Sherbet. more...

2233 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...