Weigh In record (no journal entry) for 27 September 2010
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183.5 lb
Lost so far: 26.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1636 kcal
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Fat: 81.05g | Prot: 69.09g | Carb: 159.93g.
Breakfast: diet dr pepper, cherry syrup, shredded hash browns. Lunch: pickles. Dinner: Taco Seasoning Mix, Kraft Mexican style shredded cheese, lettuce, rotel, beef roast, great value taco shell. Snacks/Other: caramel cake. more...
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2637 kcal
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Activities & Exercise:
crocheting - 1 hour, Shopping - 45 minutes, Desk Work - 3 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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losing 3.5 lb a week
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