Weigh In record (no journal entry) for 16 April 2013
|
132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
1930 kcal
|
Fat: 47.93g | Prot: 117.40g | Carb: 204.64g.
Breakfast: Original 100% Vegetable Juice, Demerara Sugar, Bananas, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Demerara Sugar, Butter (Salted), Cooked Carrots, Fat Free Cottage Cheese, Pear (Cooked or Canned), Grilled & Ready Chicken Breast Fillets, Black Label Fully Cooked Bacon, Provolone Cheese. Snacks/Other: Brandy, Sugar Cookies, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2616 kcal
|
Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 5.76m, 3.7mph - 1 hour and 34 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|