Weigh In record (no journal entry) for 16 April 2013
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2112 kcal
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Fat: 135.25g | Prot: 86.49g | Carb: 156.45g.
Breakfast: Tabasco Green Pepper Sauce, Nulaid Egg Substitute, Bananas, Farmer John Maple Pork Links, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Garlic, Bell Peppers, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Milk, Sweet Onions. Dinner: Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Trader Joe's Sourdough Wheat Bread, Lance Smart Balance Buttery Spread. more...
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gaining 7.0 lb a week
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