Weigh In record (no journal entry) for 16 April 2013
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186.0 lb
Lost so far: 45.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1341 kcal
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Fat: 32.76g | Prot: 44.90g | Carb: 232.32g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Pecan Nuts, Quick Oatmeal (1 or 3 Minutes), Ocean Spray Craisins Dried Cranberries, Honey. more...
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losing 3.5 lb a week
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khangee's weight history
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