Kozer's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
196.2 lb Lost so far: 5.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1530 kcal Fat: 45.26g | Prot: 75.57g | Carb: 163.36g.   Breakfast: Cream Of Wheat, Coffee with Cream. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tilapia (Fish). Dinner: Chicken Breast, Blackened Fish Taco. Snacks/Other: Tuscan White Bean Hummus, Tortilla Corn Chips, Fuji Apples, Soft Bite Almond Biscotti, Roasted Salted Cashew Nuts, Vodka, Tonic Water. more...
2215 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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