Weigh In record (no journal entry) for 16 April 2013
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1530 kcal
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Fat: 45.26g | Prot: 75.57g | Carb: 163.36g.
Breakfast: Cream Of Wheat, Coffee with Cream. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tilapia (Fish). Dinner: Chicken Breast, Blackened Fish Taco. Snacks/Other: Tuscan White Bean Hummus, Tortilla Corn Chips, Fuji Apples, Soft Bite Almond Biscotti, Roasted Salted Cashew Nuts, Vodka, Tonic Water. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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