Magick Mitch's Journal, 27 September 2010

287.0 lb Lost so far: 22.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 43.48g | Prot: 34.47g | Carb: 98.70g.   Lunch: slim fast choc shake. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: slim fast snack bar. more...

3574 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...