Weigh In record (no journal entry) for 16 April 2013
|
157.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
1813 kcal
|
Fat: 56.95g | Prot: 86.46g | Carb: 238.98g.
Breakfast: pechuga de pavo, pan con centeno, galletas maria, leche de soja, café, Copos de Avena, leche de soja, Plátano. Lunch: mandarinas, mayonesa, cinta de lomo, aceite de oliva extra, ajo, champiñones, patatas. Dinner: pechuga de pavo, Lechuga. Snacks/Other: galletas maria, leche de soja, café, pistachos. more...
|
|
1737 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stranglet's weight history
|