miro69's Journal, 16 April 2013

176.8 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed poorly.

---

2685 kcal

Fat: 104.03g | Prot: 138.01g | Carb: 310.55g.   Breakfast: Pineapple, Apple, Apple, Chicken, Bananas. Lunch: Turkey Ham, Smoked Honey Ham (Cooked). Dinner: Apples, Bacon and Egg Sandwich. Snacks/Other: M&M's Peanut, Bananas. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...