RudyAZ777's Journal, 16 April 2013

211.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 22.71g | Prot: 97.74g | Carb: 240.67g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Orange Juice, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: Chicken Breast, Rice Sides - Rice & Black Beans. Dinner: Rotini Pasta, Hummus, Green Peas. more...

2859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...