Weigh In record (no journal entry) for 16 April 2013
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2199 kcal
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Fat: 64.77g | Prot: 42.93g | Carb: 160.95g.
Breakfast: heidelberg bread, Cherry Tomatoes, Strawberries, Blueberries, Fat Free Crumbled Feta, Egg. Lunch: White Turkey (Deli Cut Rotisserie), Mild Banana Pepper Rings, Hamburger Dill Pickle Slices, Cracked Green Olives, Mayonnaise, Egg, 100% Rye Bread with Flaxseeds. Dinner: Ciabatta, Extra Virgin Olive Oil. Snacks/Other: Single Malt Scotches, Tonic Water, Gin, Red Table Wine, White Table Wine. more...
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losing 4.2 lb a week
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