Weigh In record (no journal entry) for 16 April 2013
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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844 kcal
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Fat: 14.33g | Prot: 39.94g | Carb: 144.92g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Green Peas, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Ranch Style Ranch Style Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pinto Bean Soup. Snacks/Other: Apples, Oranges, Freshire Farms Baby Cut Carrots. more...
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losing 1.6 lb a week
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