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mehardies
Journal
16 Apr 13
mehardies's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
162.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1159 kcal
Fat: 51.15g | Prot: 71.30g | Carb: 99.97g.
Breakfast:
Special K Cereal Bars - Strawberry, French Vanilla Liquid Coffee Creamer, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple.
Lunch:
Lettuce Salad with Assorted Vegetables, Light Ranch Reduced Fat Dressing, Rotisserie Chicken.
Dinner:
Chicken Queso Burrito.
more...
2580 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Housework - 20 minutes.
more...
gaining 1.1 lb a week
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