Weigh In record (no journal entry) for 16 April 2013
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188.1 lb
Lost so far: 23.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1253 kcal
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Fat: 26.42g | Prot: 58.22g | Carb: 143.46g.
Breakfast: Cup of coffee, Smoked Ham off The Bone, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, 100% Liquid Egg Whites, Pico De Gallo Salsa, Egg. Lunch: Cup of coffee. Dinner: Original Jellybeans, French Fries (Small), Mango Cremes, Romaine Lettuce, 365 organic light Caesar dressing, Shrimp & Chicken Sausage Stew. Snacks/Other: Light Beer. more...
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losing 9.1 lb a week
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