baby624's Journal, 16 April 2013

126.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 22.43g | Prot: 177.82g | Carb: 60.24g.   Breakfast: Muscle Infusion Black vanilla , Egg White , Old Fashioned Steel Cut Oats. Lunch: Pepper Jack Cheese, 100% Whole Wheat Bun, Seasoned Lean Turkey Burger Patties, Cut Green Beans, Carrots (Frozen), Thin-Sliced Chicken Breast Fillets, Turnip Greens. Dinner: Turnip Greens, Thin-Sliced Chicken Breast Fillets, Pineapple , Sliced Jalapenos, Power Greens. Snacks/Other: Egg White, Muscle Infusion Black vanilla , Muscle Infusion Black vanilla , Creamy Peanut Butter, Thin-Sliced Chicken Breast Fillets. more...

2071 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...