Weigh In record (no journal entry) for 16 April 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1580 kcal
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Fat: 60.26g | Prot: 64.15g | Carb: 205.96g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: LunchMakers Cracker Crunchers Turkey, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Low Fat Ice Cream Bars - Caramel Truffle, Barbeque Potato Chips, Coke Zero, Turkey and Cheese Sandwich. more...
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1921 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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