Miichael's Journal, 16 April 2013

247.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 47.63g | Prot: 68.55g | Carb: 212.90g.   Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Spread made with Yogurt, Fresh Ground Peanut Butter, Italian 5 Whole Grain Bread, Pears, Skinny Vanilla Latte (Tall). Dinner: Ranch Salad Dressing, Potato French Fries, Vinaigrette Dressing, Shrimp, Mushrooms, Mixed Salad Greens. Snacks/Other: Tangerines (Mandarin Oranges), Pears, Asparagus, Skinny Vanilla Latte (Tall), Bananas. more...

3422 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...