kw20147's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
172.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
775 kcal Fat: 21.75g | Prot: 51.00g | Carb: 95.50g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Light Swiss Original Cheese Wedges, Artichoke & Garlic Pizza Sauce, Multi-Grain Sandwich Thins. Dinner: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Snacks/Other: 80 Calorie Cereal - Chocolate, Light Swiss Original Cheese Wedges. more...
2318 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 1.4 lb a week



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