kw20147's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
172.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
775 kcal Fat: 21.75g | Prot: 51.00g | Carb: 95.50g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Light Swiss Original Cheese Wedges, Artichoke & Garlic Pizza Sauce, Multi-Grain Sandwich Thins. Dinner: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Snacks/Other: 80 Calorie Cereal - Chocolate, Light Swiss Original Cheese Wedges. more...
2318 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.6 lb.
kw20147 recorded a Weight Entry at 172.4 lb.
kw20147 recorded a Weight Entry at 172.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

alexander kogianes recorded a Weight Entry at 157.0 lb.
KennyOmega recorded a Weight Entry at 134.5 lb.
fatsonya recorded a Journal Entry and a Weight Entry at 118.2 lb.
kevincollins recorded a Weight Entry at 183.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ScottH supported LuluDownSouth's Weight Entry.
Kessler85 recorded a Weight Entry at 204.8 lb.
tinakelly1 recorded a Weight Entry at 160.0 lb.