100poundz2health's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
312.7 lb Lost so far: 4.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1745 kcal Fat: 89.21g | Prot: 67.04g | Carb: 195.19g.   Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Bananas, Great Value Light Fat Free Peach Yogurt. Lunch: Best Choice Fancy Shredded Mexican Style Cheese, Muir Glen Pizza Sauce, Mushrooms, Land O' Frost Black Forest Ham, Flatout Light Italian Herb Flatbread. Dinner: Always Save round top white enriched bread, Great Value Canned Tuna in Water, Great Value Real Mayonnaise. Snacks/Other: Nature's Harvest Sunflower Kernels, PopCorners Popped Corn Chips - Cheesy Jalapeno. more...
gaining 0.3 lb a week

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