Weigh In record (no journal entry) for 27 September 2010
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2904 kcal
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Fat: 83.87g | Prot: 162.90g | Carb: 368.66g.
Breakfast: Chunk Pineapple in Pineapple Juice, Cantaloupe Melons, 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Light Mayonnaise, Old World Flat Bread Wheat. Dinner: Toasted Garlic Bread, Baked or Broiled Cod, Chicken & Bacon Ranch Pasta Salad, Pasta Primavera Dinner. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 2% Fat Milk, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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2973 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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