Weigh In record (no journal entry) for 16 April 2013
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138.0 lb
Lost so far: 5.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1360 kcal
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Fat: 98.91g | Prot: 93.83g | Carb: 27.20g.
Breakfast: Parmesan Cheese (Grated), Oregano, Pepperoni Minis, Bacon (Cured, Microwaved, Cooked), Crushed Tomatoes (Canned), Egg, Vegetable Oil, Italian Style Four Cheese Blend, Flaxseed Meal. Lunch: Roasted Broiled or Baked Chicken Breast, Beef Steak. Dinner: Regular Mayonnaise, Green Leaf Lettuce, Cooked Eggplant (Fat Not Added in Cooking), Sweet Red Peppers, Swiss Cheese, Mushroom Pieces and Stems, Ground Beef (80% Lean / 20% Fat). more...
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losing 8.4 lb a week
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