Weigh In record (no journal entry) for 16 April 2013
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1091 kcal
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Fat: 22.51g | Prot: 20.05g | Carb: 210.32g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: Get Up And Goji (with Splenda), Sea Salt & Vinegar Potato Chips. Snacks/Other: Yogurt Pretzels, Bananas. more...
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gaining 1.5 lb a week
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