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chriko00
Journal
16 Apr 13
chriko00's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
174.2 lb
Lost so far:
3.5 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1389 kcal
Fat: 61.21g | Prot: 86.93g | Carb: 131.16g.
Breakfast:
Almased mit Wasser.
Lunch:
Speisequark Magerstufe, Mandarin-Orange.
Dinner:
Kokosmilch, Hähnchenbrustfilet, Naturreis (Gekocht).
Snacks/Other:
Laugenstange, Roll, Streuselkuchen.
more...
2215 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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