Weigh In record (no journal entry) for 16 April 2013
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261.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2190 kcal
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Fat: 88.08g | Prot: 104.09g | Carb: 252.06g.
Breakfast: Cream (Half & Half), Belvita Golden Oat Breakfast Biscuits. Lunch: Fresh Pork Sausage, Hash Brown with Cheese, Baked Beans, Chicken Breast (Skin Not Eaten). Dinner: Fried Rice, Sweet and Sour Shrimp. Snacks/Other: Diet Chocolate Cake with Icing, Luna Bar - Lemon Zest. more...
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gaining 3.1 lb a week
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bekahnash's weight history
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