lemizz's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
141.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1111 kcal Fat: 32.01g | Prot: 58.97g | Carb: 165.60g.   Breakfast: Coffee, Cream (Half & Half), Sugar, Bananas, Soy Milk, Kashi GOLEAN Original Cereal. Lunch: Organic Girl Super Greens, Red Tomatoes, Celery, Baby Carrots, Young Green Onions, Kroger Red Wine Vinegar, McCormick Salad Toppins. Dinner: Ham, Green Bean and Potato Soup. Snacks/Other: Deli Turkey or Chicken Breast Meat, Green Peppers, Bell Plantation PB2 Powdered Peanut Butter, Celery, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Apples, Trader Joe's Gourmet White Popcorn. more...
2050 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

Following

War358 recorded a Weight Entry at 206.2 lb.

Other Member Diet Recent Activity

skewed scale supported bango1's Journal Entry.
Joleen2012 supported cyril menendez's Weight Entry.
MillaLite supported Kevinlyfellow's Journal Entry.
Ginsin commented on ShelbyCobra6's Journal Entry.
Marlinss13 updated their Food Diary.
MisterLucas updated their Food Diary.
kgirl23 added rahirachel's Oat Banana Cookies recipe to their cook book.
cavegrrlinthewoods recorded a Weight Entry at 150.0 lb.