lemizz's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
141.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1111 kcal Fat: 32.01g | Prot: 58.97g | Carb: 165.60g.   Breakfast: Coffee, Cream (Half & Half), Sugar, Bananas, Soy Milk, Kashi GOLEAN Original Cereal. Lunch: Organic Girl Super Greens, Red Tomatoes, Celery, Baby Carrots, Young Green Onions, Kroger Red Wine Vinegar, McCormick Salad Toppins. Dinner: Ham, Green Bean and Potato Soup. Snacks/Other: Deli Turkey or Chicken Breast Meat, Green Peppers, Bell Plantation PB2 Powdered Peanut Butter, Celery, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Apples, Trader Joe's Gourmet White Popcorn. more...
2050 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Journal Entry.
lemizz recorded a Journal Entry.
lemizz recorded a Journal Entry.
lemizz recorded a Journal Entry.

lemizz's Buddies

War358 recorded a Weigh In at 203.6 lb.
iamachristianjesusfreak supported Elceebee77's Journal Entry.

Other Member Diet Recent Activity

SupPaddlegirl updated their Food Diary.
carnemt22 updated their Food Diary.
pandasmom commented on wishihadinvisbility's Journal Entry.
BeaugezD and wishihadinvisbility are now buddies.
Sugar Waffle supported Mistybenner's Journal Entry.
jimmiepop supported BeaugezD's Journal Entry.
Bob Ebdon recorded a Weigh In at 245.0 lb.
knuckles the mgtow monk commented on Sonitakee's Journal Entry.