lemizz's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
141.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1111 kcal Fat: 32.01g | Prot: 58.97g | Carb: 165.60g.   Breakfast: Coffee, Cream (Half & Half), Sugar, Bananas, Soy Milk, Kashi GOLEAN Original Cereal. Lunch: Organic Girl Super Greens, Red Tomatoes, Celery, Baby Carrots, Young Green Onions, Kroger Red Wine Vinegar, McCormick Salad Toppins. Dinner: Ham, Green Bean and Potato Soup. Snacks/Other: Deli Turkey or Chicken Breast Meat, Green Peppers, Bell Plantation PB2 Powdered Peanut Butter, Celery, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Apples, Trader Joe's Gourmet White Popcorn. more...
2050 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

Following

thecoach is following KB Cutie.
BeautifulYno recorded a Journal Entry and a Weight Entry at 239.9 lb.
iamachristianjesusfreak recorded a Weight Entry at 125.0 lb.

Other Member Diet Recent Activity

SailorEarth recorded a Weight Entry at 162.4 lb.
grand89 supported John10251's Weight Entry.
Keilin_4 supported chesgreen's Journal Entry.
anderson1100 recorded a Weight Entry at 348.0 lb.
nayelyvn90 recorded a Weight Entry at 165.3 lb.
Maththaios23 recorded a Weight Entry at 254.0 lb.
OneHealingGod recorded a Weight Entry at 192.0 lb.
Yolande Marais recorded a Weight Entry at 155.0 lb.