lemizz's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
141.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1111 kcal Fat: 32.01g | Prot: 58.97g | Carb: 165.60g.   Breakfast: Coffee, Cream (Half & Half), Sugar, Bananas, Soy Milk, Kashi GOLEAN Original Cereal. Lunch: Organic Girl Super Greens, Red Tomatoes, Celery, Baby Carrots, Young Green Onions, Kroger Red Wine Vinegar, McCormick Salad Toppins. Dinner: Ham, Green Bean and Potato Soup. Snacks/Other: Deli Turkey or Chicken Breast Meat, Green Peppers, Bell Plantation PB2 Powdered Peanut Butter, Celery, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Apples, Trader Joe's Gourmet White Popcorn. more...
2050 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 2.3 lb a week

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