Weigh In record (no journal entry) for 16 April 2013
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141.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1111 kcal
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Fat: 32.01g | Prot: 58.97g | Carb: 165.60g.
Breakfast: Kashi GOLEAN Original Cereal, Soy Milk, Bananas, Sugar, Cream (Half & Half), Coffee. Lunch: McCormick Salad Toppins, Kroger Red Wine Vinegar, Young Green Onions, Baby Carrots, Celery, Red Tomatoes, Organic Girl Super Greens. Dinner: Ham, Green Bean and Potato Soup. Snacks/Other: Trader Joe's Gourmet White Popcorn, Apples, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Celery, Bell Plantation PB2 Powdered Peanut Butter, Green Peppers, Deli Turkey or Chicken Breast Meat. more...
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2050 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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