PENSK8R's Journal, 16 April 2013

141.0 lb Lost so far: 25.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 42.39g | Prot: 54.29g | Carb: 158.95g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Natural Spring Water (Bottle), Bananas. Lunch: Classic Favorites Lasagna Florentine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, Natural Spring Water (Bottle), Probiotic Light Yogurt - Peach, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1754 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...