Weigh In record (no journal entry) for 16 April 2013
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172.0 lb
Lost so far: 60.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2013:
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777 kcal
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Fat: 34.00g | Prot: 94.18g | Carb: 25.40g.
Breakfast: Truvia Sweetener, Coffee, Cream (Half & Half), Fried Egg. Lunch: spinach, cucumber, tomato, chicken breast. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...
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losing 1.4 lb a week
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