Weigh In record (no journal entry) for 16 April 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2328 kcal
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Fat: 129.43g | Prot: 145.79g | Carb: 143.69g.
Breakfast: Espresso Coffee, Protein Bar. Lunch: Smoked Mackerel, Potato Salad, Fried Egg with Fat, Toasted Multigrain Bread. Dinner: Shrimp (Canned), Feta Cheese, Mayonnaise, Beetroot, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cashew Nuts, Cottage Cheese. more...
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1681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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